Week of Kindness

Week of Kindness: Be Kind to yourself and others!

QUOTE OF THE WEEK:

“Try to make at least one person happy every day. If you cannot do a kind deed, speak a kind word. If you cannot speak a kind word, think a kind thought.” ~Lawrence G Lovasik

Health Tip of the Week: Take a break

Life get’s busy and stressful. We don’t take the time to take care of ourselves as we should. Be kind to yourself this week by allowing yourself to take a break. It could 5 minutes, 10 minutes, or even a full day. Take time to relax and breathe

  • Walk outside
  • take a bubble bath
  • mediate
  • Stretch/ excercise
  • Call and old friend
  • Read a Book

Do whatever you need to in order to unwind in a healthy way and Recharge.

Be Kind to yourself!

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